Online Coaching Program
BE FIT AND STRONG
Start your fitness journey today!
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Catalina 35
Catalina wanted to build muscle and to get a nicely shaped athletic body. We went for building muscle and losing fat at the same time to get muscle definition but also to get a nice body shape. She was able to build a substantial amount of muscle mass while her strength increased significantly on all exercises. On top of this, she lost fat around her waist, upper back area, arms, and legs. This is a 6 month transformation where the weight is completely the same, 60kg on both photos.
Initial body-weight: 60 kg
Final body-weight: 60 kg
Time-frame: 6 months
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Alex 40
When Alex approached me for the first time, his goal was to lose a bit of weight as he was not feeling comfortable at this body weight, and to increase his energy levels as he felt quite weak and energy depleted during the day. On top of this, his activity level was really low as he was sedentary, having an office job.
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With 4 workouts per week, and optimized nutrition with balanced and healthy meals, Alex was able to completely transform his body and lose 18 kg of weight during 4 months. His strength level drastically increased while his energy levels were much higher than before.
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Initial body-weight: 100 kg
Final body-weight: 82 kg
Time-frame: 4 months
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Aldo 25
Aldo is a perfect example that even with a super busy schedule, and frequent travelings (working as a flight attendant), it is possible to achieve body transformation in a very short period of time. Frequent travelings to different time zones forced us to use a very flexible approach to food and dieting, while still losing fat on a daily basis. On top of this, we were limited to only 3 workouts per week as well, but on an optimized program it is not a problem. He ended up actually heavier than when he started the program, but with a completely different look. Another proof that weight scale does not pain the whole picture.
Initial body-weight: 66 kg
Final body-weight: 70 kg
Time-frame: 6 months
Alex
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''Mirza is the best coach you can have online.
After 10 years of training in the gym my wife told me WTF you go to the gym and spend so much energy and you don’t even look like you are going to the gym.
So I thought something is wrong.
Mirza is opening my eyes on the proper training and nutrition. Even after 4 months of training I lost 10kg without losing any muscles (I thought this is crazy). I’ve learned a lot and keep learning new stuff every week.
Now my wife says: WTF, why you didn’t train with a trainer before?!''
MY OWN JOURNEY
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My lifting journey had its ups and downs, and a lot of trial and errors, but over time, I managed to build a physique that I was happy with.
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As you can see on the photo, I struggled with skinny fat look before I started lifting, as naturally I was always leaning towards skinny side, with very narrow shoulders. In my opinion, very average genetics, however I never wanted to have it as an excuse. Instead, I learned how to train properly, and figured out what is best for my body.
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I apply same principles to all my clients today, as I strongly believe that every individual is different, that that cookie cutter programs cannot work for everyone.
WHAT IS INCLUDED IN THE PROGRAM?
TRAINING PROGRAM
We aim for constant strength and muscle growth progression that is carefully tracked on a session to session basis to make sure you are on track.
NUTRITION PLAN
Flexible dieting plan depending on your food preferences as well as dieting system preferences (calorie tracking, ad libitum dieting)
ACCOUNTABILITY
Weekly check ins via Skype to recap on the whole week. We go through all the questions that you might have regarding any potential difficulties.
ONLINE SYSTEM
We rely on data tracking for both body composition measurements as well as strength progression measurements in the gym.
Be Fit and Strong is an online and 1v1 coaching program where the head coach Mirza Beslagich will work with you to reach your fitness and fat loss goals.
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If you want to take action today and take your fitness to the next level the first step is to book a free assessment call with me.
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What you will get from this call:
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I will see what is your current situation and give you my feedback on what is the best way to go forward.
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You will understand exactly what needs to be done in order to achieve your desired fitness goal.
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We will talk about strategies that can help you to reach that goal and how to fit them in your lifestyle.
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If we both feel that my program and my coaching is a good fit for you, we can talk about working together.
HOW TO START?
Aldo
“I’m absolutely amazed on how Mirza helped and provided me with all the tools to get to the best version of myself.
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I’ve been trying many times in my life to train for months and I never really had any progress.
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Now, after not even a couple of months , I can already tell that I’ve never been in such a great shape.
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The studies and experience he puts behind his workout plans are incredibly effective and 100% rewarding.
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He’s extremely customer oriented and not even once has taken a decision about my workout plan that I didn’t agree on.
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I highly recommend him as I’m totally satisfied with his work.”
Kristina
I highly recommend Mirza as he is like encyclopedia for fitness and nutrition. I was struggling with losing fat due to my extremely busy work schedule, any my weekly travelings were not helping either.
Mirza created a special meal plan for my lifestyle that was actually easy to follow and with only 3 workouts per week, going to the gym was not a challenge.
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Over the first 3 months that I have worked with him I lost 12 kg of fat which I though was not possible at the beginning!
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If you are serious about getting your body in shape, I highly recommend his program.
Anand
I have worked with Mirza over a few months and I am very happy to say he is really a dedicated coach. He gave me a diet plan which worked efficiently and I was able to achieve my goals very fast.
He is an experienced coach who actually understands the body needs and requirements.
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I would recommend his services to people who want to achieve their fitness goals.
Catalina
I have known Mirza for three months now and I can only echo all the other recommendations. I have to admit I was a bit skeptical about how a personal thing like fitness and weight loss can work in such an impersonal environment (online coaching).
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However, Mirza has a very structured and professional, yet friendly approach which was exactly what I needed.
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I was (and still am) incredibly pleased with the progress I have made in such a short period of time and everything I’ve learned from him will be invaluable for the future.
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Ultimately, I would like to mention that Mirza is a wise and likable person and after he guided me through some good and bad moments, I like to believe I haven’t only gained a coach, but also a friend. :)
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HOW TO START?
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If you want to take action today and take your fitness to the next level the first step is to book a free assessment call with me.
​
What you will get from this call:
-
I will see what is your current situation and give you my feedback on what is the best way to go forward.
-
You will understand exactly what needs to be done in order to achieve your desired fitness goal.
-
We will talk about strategies that can help you to reach that goal and how to fit them in your lifestyle.
-
If we both feel that my program and my coaching is a good fit for you, we can talk about working together.