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Is Metabolic Damage Real?
As you are dieting and trying to lose weight, your metabolism decreases even faster mainly because of the lower thermionic effect of...
What to eat after a workout?
This is a very controversial topic lately, with one group giving a lot of importance to post workout anabolic window where if you do not...
How many carbs do you need to build muscle?
We know that carb is a carb when it comes to fat loss, and that it does not matter if it comes from sugar or a complex carbohydrate...
How to lose fat without tracking calories?
In fitness and nutrition world popular as ad libitum dieting, it is the most sustainable way of dieting since it does not require any...
How many exercises do you need to build your shoulders?
Having a balanced body by working out all your muscle groups is very important, however, different body parts have different effects on...
Stuck with your fitness progress? This is why
If you are completely new to fitness and you are working out, you will probably make some impressive gains and results at the beginning...
What is the best time to work out? What the science says
I wanted to start of this article by making it clear that if you are not working out regularly, this article probably is not for you. The...
Why building muscle is essential to lose weight
You are trying to lose weight, you google a couple of trendy diets, after which you pick the one that suits your lifestyle the most....
Fiber: The most important carbohydrate
Fiber is probably the most overlooked carbohydrate despite offering so many advantages for our health and well-being. In almost every...
Drop Sets: Yay or Nay?
You have probably used this technique yourself many times as it is quite popular for a long time now but what you will learn in this...
How to get abs in 3 steps
Abs are made in the kitchen. You must have heard this saying many times being repeated over and over again. I must say that I disagree...
Nutrient Timing
You have probably seen so many different recommendations on this topic that you wonder what is right and what is wrong. To make things...
Exercise Selection
How important is exercise selection for muscle growth? Pretty much everyone in the gym will tell you that exercise variation is important...
How to start your fitness journey?
Everything you need to know to get started with getting into shape, from setting up your macro nutrients to arranging your weekly workout...
How to chose the best workout plan for building muscle?
Since you are here I assume that you are looking for that amazing workout that can help you build muscle as fast as possible. Or maybe...
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