Workouts

How many exercises do you need to build your shoulders?

Having a balanced body by working out all your muscle groups is very important, however, different body parts have different effects on...

Stuck with your fitness progress? This is why

If you are completely new to fitness and you are working out, you will probably make some impressive gains and results at the beginning...

What is the best time to work out? What the science says

I wanted to start of this article by making it clear that if you are not working out regularly, this article probably is not for you. The...

How to get abs in 3 steps

Abs are made in the kitchen. You must have heard this saying many times being repeated over and over again. I must say that I disagree...

Exercise Selection

How important is exercise selection for muscle growth? Pretty much everyone in the gym will tell you that exercise variation is important...

How to start your fitness journey?

Everything you need to know to get started with getting into shape, from setting up your macro nutrients to arranging your weekly workout...

How to chose the best workout plan for building muscle?

Since you are here I assume that you are looking for that amazing workout that can help you build muscle as fast as possible. Or maybe...