Overcoming Metabolic Adaptation: Your Guide to Effective Fat Loss
Achieving and maintaining fat loss can be a challenging journey, often complicated by the body's natural response to weight loss efforts:...
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Maximize Your Workouts with Training Intensity: Boost Your Muscle Growth and Strength Today
When it comes to achieving your fitness goals, understanding and properly applying training intensity is crucial. Whether you're aiming...
The Impact of Breakfast on Workout Performance: Does Skipping the Morning Meal Affect Your Gym Results?
Introduction Breakfast is often called the most important meal of the day. But does skipping breakfast affect afternoon gym performance?...
Weekend Warrior Workouts: The Surprising Path to Fitness Success
Study: The associations of "weekend warrior" and regularly active physical activity with abdominal and general adiposity in US adults...
The Surprising Health Benefits of Drinking Coffee: Separating Fact from Fiction
Coffee is one of the world's most popular beverages, enjoyed by millions of people every day. Beyond its rich flavor and aroma, coffee...
Crafting Your Physique: Mastering the Art of Effortless Fat Loss
Introduction Embarking on a journey to a lean and muscular physique is a goal that demands both dedication and information, especially if...
How to know if you have good or bad genetics for muscle growth?
Genetics matter for pretty much any sport, and this especially applies to strength training. Roughly around 40%-60% of most aspects of...
Nutrition 101: Broccoli, Over-hyped or Super-food?
Broccoli has a reputation as a super-food. It is low in calories but contains a wealth of nutrients and antioxidants that support many...
How to get back to the gym after a long break?
During this pandemic, gyms in most countries were shut down in order to control the spread of the virus. As a result, a lot of people...
Why you need to keep your lean muscle mass for a sustainable fat loss
To many this is kind of a common sense, however why exactly keeping your muscles while losing weight is so important? Is it just because...
The Promising Strength Supplement: Capsaicin
Capsaicin is a component that can be found in chill peppers and it is responsible for the sensation of burning when we consume peppers....
Optimize your protein quality for maximal muscle growth
Protein comes from a Greek word ''proteios'' meaning ''of first rank'' as its responsible for most bodily functions. Around 40% of...
How to get ripped fast (Step by step guide)
Before we dig in, I just want to explain that fat loss does not equal to weight loss. With fat loss, we are primarily concerned with...
4 Proven Methods That I Used To Build Muscle Naturally
If you ever struggled to build muscle naturally I completely understand you. I have been there for a very very long time where I tried...
Your ultimate guide to building bigger chest
Building bigger pecs is probably priority for most guys looking to improve their physique in the gym, however, most of them make a some...
How to train to go from skinny fat to fit?
Ever since I started my coaching career I have been approached by a lot of people that are struggling to gain weight, more specifically...
5 steps to prevent muscle loss while losing fat fast
So you have been weight lifting for a while now and you have put on some size. Your big three lifts (bench press, squats and deadlifts)...
Are you limiting your progress by over-training?
When we talk about overtraining, there are generally 2 camps where one side is arguing that no such thing exists and that you should...
What to eat on rest day?
If I could show you a way to burn more fat and gain more muscle at the same time, while reducing your hunger and improving your...
How Dietary Fats Can Help You Build More Muscle?
While strength trainees often focus on their carbohydrate intake because, God forbid, if they have one low carb they they will be...
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